top of page

Mind/Body Coaching

I offer one to one Mind/Body Coaching either in person in Southend-on-Sea, Essex or online. Click HERE to arrange your free telephone consultation and to find out more.

 

I specialise in working with people who are stuck with chronic patterns of low self esteem, anxiety, depression or physical symptoms such as fatigue and chronic pain. 

I am a highly skilled Mind/Body Coach who combines Coaching with Neuro Linguistic Programming (NLP) and Clinical Hypnotherapy to help my clients achieve huge transformations to their health and well-being.

 

 

Neuro Linguistic Programming

NLP (Neuro-Linguistic Programming) is an extremely effective way of making lasting rapid change in your life.  It is interested in how to make change as simple as possible, focusing on HOW the PRESENT & the FUTURE can be different rather than spending too much time asking WHY we have issues and dragging up the PAST, so it makes change an intriguing and often fun process.

It’s concerned with:
* Neuro – the way our brains and minds work
* Linguistic – the way language affects the way our brains and minds work
* Programming – how our brain often seems to be working, sometimes against us, in very automated ways

 

Clinical Hypnotherapy

Hypnotherapy can have a powerful impact on our minds, enabling behavioral differences. Through hypnosis, an inner state of focused attention, we can remove resistance and create change on a deep, formative level, change that lasts.

Hypnotherapy is a fast-acting listening and talking therapy that combines a variety of tools tailored to the client’s personality and needs to achieve a desired specific outcome.

People can suffer from a wide variety of distressing feelings such as panic attacks, anxiety, jealousy, guilt, anger or inadequacy. Whatever the feeling, hypnotherapy can offer an effective, natural treatment without any unpleasant side effects.

People can suffer from low self-esteem, or obsessive thoughts about someone or something. For example, they may not be able to rid their minds of the idea that a partner is unfaithful, or that they are suffering from an illness despite medical reassurance. Hypnotherapy can help them banish such obsessions.

Those who disparage hypnotherapy and hypnotism say people under hypnosis can be ‘forced’ to do something against their will. This is not true. At all times, the therapist’s client is aware of what is going on around them.

It must be remembered that clinical hypnotherapy is an established complementary therapy with an excellent track record. A number of medical university hospitals now offer an overview of clinical hypnotherapy as a Selective Study Unit.


One to one Mind/Body Coaching £80 per session, paid in advance at time of booking.

One hour session but initial session may be a little longer

Available online or face to face. Click here for Booking Form

Girl Relaxing
Man with Guitar
bottom of page