Experience the magic of nature at a deeper level:​

​I guide people into the scientifically proven practice of Forest Bathing - a powerful way to reset your nervous system and reconnect with what actually matters. Using nature's own healing mechanisms, it will give your overworked mind exactly what it needs to feel calm and clear again.

 

The result? You leave feeling connected, grounded and peaceful.  You may feel sleepy and most attendees experience a very deep sleep that night.

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Forest Bathing Sessions:

This isn't just a nice walk in the woods. It's a research-backed method that measurably reduces stress hormones, lowers blood pressure, and boosts your immune system. I use specific techniques that help your nervous system shift from fight-or-flight mode into deep restoration.

 

Sensory Reconnection - We go straight to your body's natural healing responses through gentle, fun, guided invitations, using each of our senses.

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This is where we quieten, soften  and slow down. Noticing and engaging on a deep level with the natural environment.

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​​​​What Changes:

• That constant background stress starts melting away

• Your mind becomes quieter and more focused

• You sleep better and feel more energized

• You remember how to just be without needing to do anything

• Nature becomes your new health and wellbeing hack

• The benefits last because we've activated your body's natural healing systems

 

 

The Science:

Forest bathing isn't wishful thinking - it's medicine.  Japanese researchers have proven it increases immune function by 50%, reduces cortisol levels, and even changes brain activity patterns. When you breathe in forest air, you're literally absorbing powerful, natural compounds that make you healthier. Your body knows how to heal itself - it just needs the right environment.

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If you're exhausted from trying to think your way out of stress and want something that actually works with your biology instead of against it, this is for you. I'll create an experience that brings the peace and stillness you're craving.

 

 

Your Options:

Regular group sessions near Southend-on-Sea, Essex.  Look out for dates on my socials.

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Individual, group, corporate and event bookings by arrangement.​

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• One-to-One Sessions - 2 hours of personalised forest therapy, completely tailored to what you need

• Small Group Sessions - Share the experience with colleagues, friends or family (2-10 people)

• Corporate Wellness - Bring clinically proven mental and physical benefits to your team with evidence based nature therapy

• Events and Retreats - Add genuine restoration to event programme

• As official supplier of Forest Bathing for The Essex Wildlife Trust in Southend, I run regular events at Belfairs Woods. Contact the Woodland Centre for booking.

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Contact me for more details and to book your forest reset.

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