Free Autumn Forest Bathing Walks

New dates added:

Friday October 11th at 10am

Sunday October 27th at 3pm

Engage your senses and reconnect with nature during our 2-hour experience, which will help you slow down your walking pace as well as your heart rate and neural activity.

Engaging in forest bathing can provide numerous physical and mental health advantages, including stress reduction, decreased blood pressure, and enhanced mood and pain tolerance.

Contact me to book your place and for more information.