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What is The Lightning Process?

The Phil Parker Lightning Process® (LP) is a training course that focuses on the science behind how the brain and body interact; it gives you powerful tools to use this brain-body link to influence your health and life.  The tools involve gentle movement, precise language, visualisation and mental exercises. 


With practice you can use them to change the way your nervous system works, switching on pathways which promote health and switching off ones which aren’t so good for you.  

What if you could learn to reset your body’s health systems back to normal by using the well researched connection that exists between the brain and body?
Watch this 1 minute video that explains the LP in a easily understandable way…


Neuroplasticity is the brain’s amazing ability to rapidly change just by being used differently.  Research has shown that simply by using new ways of thinking, old nerve pathways are switched off and replaced by new, more useful, pathways. Watch this brief video to see it in action.

The Lightning Process will teach you how to use Neuroplasticity to break out of any destructive unconscious patterns that are keeping you stuck, and learn to use new, life and health enhancing ones instead.

How the brain processes CHRONIC PAIN click here

Lightning Process SUCCESS STORIES click here

Seminar Details

The seminar itself is an interactive teaching experience, run in an informal, discussion, class-room style. It is run over the course of three, consecutive, half-days and attended by a few other people with similar issues (often along with parents/carers). There is also the option to take the training as a 1:1. The seminar is led by me and I am a licensed Lightning Process practitioner, using a coaching style that encourages self-reflection whilst being caring and compassionate.

A number of key concepts are explained, discussed and practiced within the seminar; all of which are designed to encourage an understanding of how we can use the brain to make changes to our body’s level of health. These topics include; how important the words we use are in activating brain pathways; how movement can change brain activation and health; how to develop a supportive internal dialogue.

The practical teaching elements include mental rehearsal techniques, the use of simple postural exercises, movements and gestures (including a ‘stop’ process to interrupt unhelpful pathways) and self-coaching tools that help to steer the brain towards pathways that stimulate better physiology and recovery.

Each day some simple homework is given, including self-devised goal setting, that helps put the tools into practice and ensures the main teaching points have been understood. On day 2 and 3 some time is spent reflecting on successes and any issues when using the tools outside of the seminar (this is why its run over 3 consecutive days).


Your Lightning Process package will include:

  1. Your pre-course discussions and specific coaching if required

  2. Three half day LP training and course materials, including comprehensive course manual

  3. Three hours of follow up phone/video calls

  4. Graduate audio download and Graduate Newsletter


Live online or Face to Face Lightning Process Seminar £950 per person (group setting 2-4 people) £1250 (one to one)

Live online or Face to Face Lightning Process Refresher £80 per hour (one to one)

Applying for The Lightning Process click here

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